Keep Going

“The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11

Have you ever started something and then quit because you didn’t see results fast enough? Whether it’s a business, fitness journey, or even your faith walk. I’ve definitely been guilty of this.

I would get excited about something new, but if I didn’t see results quickly or if it became overwhelming, I’d lose motivation. Consistency felt like a mountain I couldn’t climb, and when I didn’t stick with it, I felt like a failure. I'd move on to something else, hoping the next thing would be easier or bring faster results.

But I’m learning that starting something new is supposed to be hard. That’s why I’ve been asking God for His strength to get through the rough days. the days where I feel stuck, weak, or tempted to quit. I’m asking Him for His peace, peace in knowing I’m walking in purpose and that results will come in His time, not mine.

I started reading Atomic Habits because I struggle with consistency. I easily fall back into old habits, but I’m becoming more aware. I’m being intentional with my choices, no matter how small, because I know they’ll add up in the long run.

When I first started my weight loss journey, I lost 80 pounds in a year doing OMAD and keto. The results came fast, which kept me motivated. But after getting pregnant twice and gaining 70 pounds, it’s been hard to bounce back. It’s discouraging when I can’t even lose 10 pounds without gaining it right back.

But this year, my goal is to lose 50 pounds and to be consistent, even on the hard days. That’s why I picked up Atomic Habits and why I’m focusing on my mindset, my discipline, and giving myself grace. I don’t need to be perfect, but I do need to keep going.

The same thing happened in my faith journey. Reading the Bible every day felt hard at first. But one day, I just chose to do it anyway. And as I made the effort, it got easier and more enjoyable. Ten minutes turned into twenty, sometimes even an hour. I was tired of living by my flesh. I wanted something real. And I found that in God’s Word.

It became a part of my routine, not because I had to, but because I wanted to. That same mindset is what I’m applying now to my health, my habits, my goals. Little by little. With grace. With God.

If you're in a season where you're starting over, struggling to stay consistent, or feeling like a failure, just know you're not alone. Keep showing up, even when it feels small. God sees your effort, and He gives strength to those who lean on Him.

Progress doesn't always show up in the mirror right away, but it starts in the heart, the mind, and the daily choices we make.

Keep going.
With grace.
With purpose.
With God.

Your Friend, Chelsey